Our Services

Finding Your Fit Self

3 month Duration

Keep going and stay motivated. Do not rely on the scales. Your clothing should be your best guide as long as you have not gone out and bought a new wardrobe As the first few weeks pass by you may not begin to see any immediate physical changes, but remember that if you are starting to use your body weight or free weights for exercises, putting on muscle (although muscle weighs the same as fat) will help to improve your toned appearance as it takes up less space in the body. Always try to keep your workouts interesting and varied. Do not get stuck, keep looking to improve and changing up your workouts say every 4-6 weeks.

Rs. 4500

Our classes:

pdf/Finding-Your-Fit-Self.pdf pdf/Finding-Your-Fit-Self.pdf pdf/Finding-Your-Fit-Self.pdf
pdf/Finding-Your-Fit-Self.pdf pdf/Finding-Your-Fit-Self.pdf pdf/Finding-Your-Fit-Self.pdf

One tenet we believe is key to making a positive change in the world is by making knowledge accessible for one and all. Education can change a person's life, giving them the knowledge and opportunity to empower themselves.

Email : info@estudytools.com

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Opening hours

  • Monday to Friday 9:00am to 6:00pm
  • Sunday: CLOSED
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